Sculpt, tone, and strengthen your lower body. Invigorating workout that focuses on targeting and toning your glutes, legs and core using resistance bands. Get ready to feel the burn and leave with a stronger, more toned booty! 

Full-body workout using barbells and weight plates. Suitable for all fitness levels, this class targets major muscle groups through exercises like squats, deadlifts, presses and rows, all set to motivating music. Our expert instructor ensures proper form and effectiveness, helping you build muscle, burn calories and boost your confidence. 

A yoga-based workout blending tai chi, pilates, and mindfulness. Build strength, mobility, and flexibility while leaving the class feeling calm, centered, and refreshed. 

A high-energy, non-contact martial arts–inspired workout. Punch, kick, and strike your way through fast-paced tracks designed to boost fitness, coordination, and confidence.

An athletic cardio workout combining running, jumping, lunges, and strength moves. Suitable for beginners and regulars, this class builds stamina and leaves you feeling energised and accomplished.

A full-body barbell workout using light to moderate weights with high repetition. Designed to build lean muscle and improve strength, coached with motivating music and expert instruction.

Unleash your inner warrior! This exhilarating class is a fusion of cardio, boxing, kicking and circuit training designed to boost your endurance, strength, and agility. Experience a workout that incorporates martial arts-inspired moves and bodyweight exercises that will challenge your whole body. 

Experience a fusion of core strength, stability training, cardio and toning while utilising a fitball for a fun and effective workout. 

30 minute HIIT workout designed to improve strength and build muscle. This workout uses barbells, weight plates and body weight. 

A low-impact indoor cycling class where you control the intensity. Ride through hill climbs, sprints, and flats to build cardio fitness, burn calories, and enjoy the energy of the group.

A targeted core workout using resistance tubes, plates, and bodyweight exercises. Strengthens your core, hips, glutes, and lower back to support everyday movement and overall fitness. 

A 30-minute HIIT workout available in Strength, Cardio, or Athletic formats. Uses barbells, plates, and bodyweight training to build power, burn calories, and improve athletic performance fast. 

A 30-minute functional circuit combining resistance, power, agility, and cardio training. Builds total-body strength and conditioning in a fast, efficient workout.

A low to medium intensity class focused on balance, strength, flexibility, and posture. Ideal for beginners or those wanting a gentle, social way to stay active.

Experience a soothing fusion of yin yoga, qigong, and meditation in this nourishing class which will leave you feeling lighter, calmer and more balanced. Your stress relieved, your nervous system regulated and restoring your inner zen. 

An interval workout that moves between high and low intensity dance moves designed to get your heart rate up and boost cardio endurance.

Perfect for active older adults, Easy to follow zumba choreography made to focus on balance, range of motion and coordination.