Serpentine Jarrahdale Group Fitness Timetable Calendar

A full-body barbell workout using light to moderate weights with high repetition. Designed to build lean muscle and improve strength, coached with motivating music and expert instruction.

A high-energy, non-contact martial arts–inspired workout. Punch, kick, and strike your way through fast-paced tracks designed to boost fitness, coordination, and confidence.

A 30-minute functional circuit combining resistance, power, agility, and cardio training. Builds total-body strength and conditioning in a fast, efficient workout.

A 30-minute HIIT workout available in Strength, Cardio, or Athletic formats. Uses barbells, plates, and bodyweight training to build power, burn calories, and improve athletic performance fast.

A low-impact indoor cycling class where you control the intensity. Ride through hill climbs, sprints, and flats to build cardio fitness, burn calories, and enjoy the energy of the group.

Unleash your inner warrior! This exhilarating class is a fusion of cardio, boxing, kicking and circuit training designed to boost your endurance, strength, and agility. Experience a workout that incorporates martial arts-inspired moves and bodyweight exercises that will challenge your whole body.

Full-body workout using barbells and weight plates. Suitable for all fitness levels, this class targets major muscle groups through exercises like squats, deadlifts, presses and rows, all set to motivating music. Our expert instructor ensures proper form and effectiveness, helping you build muscle, burn calories and boost your confidence.

30 minute HIIT workout designed to improve strength and build muscle. This workout uses barbells, weight plates and body weight.

A low-impact indoor cycling class where you control the intensity. Ride through hill climbs, sprints, and flats to build cardio fitness, burn calories, and enjoy the energy of the group.