Serpentine Jarrahdale Group Fitness Timetable Calendar

A low-impact indoor cycling class where you control the intensity. Ride through hill climbs, sprints, and flats to build cardio fitness, burn calories, and enjoy the energy of the group.

A low-impact indoor cycling class where you control the intensity. Ride through hill climbs, sprints, and flats to build cardio fitness, burn calories, and enjoy the energy of the group.

A full-body barbell workout using light to moderate weights with high repetition. Designed to build lean muscle and improve strength, coached with motivating music and expert instruction.

A full-body barbell workout using light to moderate weights with high repetition. Designed to build lean muscle and improve strength, coached with motivating music and expert instruction.

A high-energy, non-contact martial arts–inspired workout. Punch, kick, and strike your way through fast-paced tracks designed to boost fitness, coordination, and confidence.

A 30-minute functional circuit combining resistance, power, agility, and cardio training. Builds total-body strength and conditioning in a fast, efficient workout.

A 30-minute HIIT workout available in Strength, Cardio, or Athletic formats. Uses barbells, plates, and bodyweight training to build power, burn calories, and improve athletic performance fast.

A low-impact indoor cycling class where you control the intensity. Ride through hill climbs, sprints, and flats to build cardio fitness, burn calories, and enjoy the energy of the group.

Unleash your inner warrior! This exhilarating class is a fusion of cardio, boxing, kicking and circuit training designed to boost your endurance, strength, and agility. Experience a workout that incorporates martial arts-inspired moves and bodyweight exercises that will challenge your whole body.