Address: 38 Mead Street
City: Byford
State: We
Country: Australia
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LesMills Bodypump
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A full-body barbell workout using light to moderate weights with high repetition. Designed to build lean muscle and improve strength, coached with motivating music and expert instruction.
LesMills Bodycombat
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A high-energy, non-contact martial arts–inspired workout. Punch, kick, and strike your way through fast-paced tracks designed to boost fitness, coordination, and confidence.
Meta Pwr
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A 30-minute functional circuit combining resistance, power, agility, and cardio training. Builds total-body strength and conditioning in a fast, efficient workout.
LesMills Grit
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A 30-minute HIIT workout available in Strength, Cardio, or Athletic formats. Uses barbells, plates, and bodyweight training to build power, burn calories, and improve athletic performance fast.
LesMills RPM
at -
A low-impact indoor cycling class where you control the intensity. Ride through hill climbs, sprints, and flats to build cardio fitness, burn calories, and enjoy the energy of the group.
